Comprehensive Guidance

From mental health to nutrition, pelvic health to lactation, and beyond.

Expert-Led Learning

Insightful lessons taught by experienced professionals in the field.

Interactive Experience

Engage with interactive content to enhance your learning and retention.

Course Overview

Are you ready to embrace the challenges of parenthood with resilience and knowledge? Our course is designed to empower you through the fourth trimester, covering essential topics like mental health, nutrition, pelvic health, lactation, and more. Gain the confidence and skills you need to thrive postpartum. Join us on this transformative journey today.

Meet Your Instructor

Hi, we're Shelby, Stefanie and Tracy, and we understand the struggles and joys of parenthood firsthand. With years of experience and a passion for empowering parents, we're here to guide you through the fourth trimester with compassion and expertise. Let's embark on this journey together towards a healthier and happier postpartum experience.

Course Curriculum

6 Chapters · 14 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Introduction to Up Together - Your Mom Society

  2. 2

    Welcome to the Fourth Trimester

    1. (Included in full purchase)

      Introduction to the Fourth Trimester

    2. (Included in full purchase)

      "This too shall pass"

    3. (Included in full purchase)

      Infant Eats and Milestones

  3. 3

    Postpartum Recovery

    1. (Included in full purchase)

      New Mama, New Mind - The early days

    2. (Included in full purchase)

      "A Journey of Healing, one day—and sometimes one breath—at a time."

    3. (Included in full purchase)

      The Helper

    4. (Included in full purchase)

      Recovery and Repair

    5. (Included in full purchase)

      Return to Intimacy - A Panel Discussion

    6. (Included in full purchase)

      Heal at your pace

    7. (Included in full purchase)

      Working it Out

  4. 4

    Your Birth Story is Unique

    1. (Included in full purchase)

      Panel Discussion

  5. 5

    Keep Your Sanity

    1. (Included in full purchase)

      Keeping Yourself Whole

  6. 6

    Thank You

    1. (Included in full purchase)

      Thank You

Unlock a Brighter Postpartum Journey

Enroll now to access expert guidance and invaluable insights for a smoother transition into parenthood.

$149.00

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